Join Priscilla McKinney, CEO and Momma Bird at Little Bird Marketing as she chats with Rachael O'Meara, the author of Pause: Harnessing the Life-Changing Power of Giving Yourself a Break. Having first met at Emerging Women conference, these two had an immediate connection on the drive for living for their "why" instead of solely for the paycheck and glory. They both had been anxiously awaiting the release of this first book and deliver thought provoking conversation on finding meaning along the way to a successful career. To answer the age old question, you can have it all and it can be awesome, but it first must be #pausesome.
Rachael expounds on some pretty powerful messages about how to incorporate mindfulness into an already pressing schedule. In fact, most oft the pauses she recommends are tiny habits with long-lasting benefits. First they discuss recognizing the signs that you desperately need a pause and then she offers simple tools to get yourself back into alignment with your values and your authenticity.
If you're ready to lead a more fulfilling life, intentionally aligned with your personal goals and in tune with your emotional intelligence, then you're ready for Pause!
Rachael is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and hosts authors with meaningful messages about mindfulness and emotional intelligence for the TalksAtGoggle YouTube channel. She regularly contributes to Huffington Post and leads workshops and speaks on the practice of pausing. Find out more on her website.